Weight Loss Products for Natural Weight Loss

Muscle Building for Natural Weight Loss

2011-12-27T17:59:00.000-08:00

Muscle mass not only enhances your body image, but also contributes to weight loss. To build muscle mass, you must use weights. Weightlifting is one of the most effective ways to build muscle mass and muscle strength. The weights you use in weight training muse be heavy enough to induce muscle fatigue after approximately 10 repetitions. Weightlifting that enables you to continue up to 15 or more repetitions means that the weight is much too light to sustain any muscle fatigue to be effective in building muscle mass.

If you work 2-3 times per week, you can gain as much as one pound of muscle per month.

As you grow older, you lose more muscles. Therefore, you should consistently and continually do strength training throughout your life to maintain your muscle mass and muscle strength, both of which are critical to weight loss. Remember, your muscles burn calories while you sleep.

Go to Ultimate Fitness and Weight Loss to get all information you need on exercise and weight loss.

Stephen Lau

Copyright© by Stephen Lau

Self-Healing Self-Help

Good Routines for Weight Loss

2011-11-12T10:21:00.000-08:00

Success in anything in life is based on setting goals, including that in weight loss.

Weight loss is never easy. Weight loss has to be all-round, which means it involves not just the body, but also the mind and the soul or the spirit. To lose weight successfully and permanently, you need an all-round approach to health. This is where yoga health plays a pivotal part: yoga health is holistic health. In addition, the practice of yoga exercise or yoga posture requires setting goals—just like you must set goals for weight loss.

If you wish to lose weight, you must set goals to lose belly fat or to lose pounds. If you set goals, you need good routines to make sure that your goals will be achieved, not abandoned. Evidently, you cannot continue with bad routines and expect good results. So, you need to change your bad routines in order to attain your goals in weight loss.

But changing bad routines is not easy. And how do you go about changing the bad routines?

Be more mindful of what you are doing, especially as you begin each day. Yoga health focuses on awareness and mindfulness. Many people have no clue as to what they are doing during their morning rush. But if you practice yoga health, whether it is yoga breathing, yoga exercise or yoga posture—even for 10-15 minutes—you will have a peaceful mindset and a relaxed body through deep concentration on how you breathe, including the rhythm of your breath, or how you stretch each part of your body. Yoga health simply trains you to become aware of every little thing in your body. Yoga health is self-awareness.

Start off your day with a meaningful good routine, such as yoga exercise or even yoga breathing. Today, many people use yoga as a means to train themselves through good routines to achieve their goals, especially with regard to weight loss. In addition, yoga is an excellent exercise for the body and the mind. As a matter of fact, the yogis in India have traditionally used food habits for spiritual development. They eat 4 times a day (at regular intervals), eat a simple meal with little protein and no alcohol and no spices. Their strict eating habits become their daily good routines. It is not that they do not like or enjoy food, but that they would use food habits to discipline their minds to achieve their goals. Develop this discipline that creates good routines to achieve your weight loss goals.

Learn yoga for your body and mind health to lose weight naturally and permanently.

Yoga For Anyone: Get simple yoga postures to begin your daily good routines for weight loss and healthy living.

Get your FREE download of my e-book on weight loss: All-Round Weight Loss.

Copyright© by Stephen Lau

Natural Food Products To Lose Weight

2009-09-07T04:43:00.000-07:00

Oprah Winfrey once told People magazine: "My greatest failure was in believing that the weight loss issue was just about weight."

She certainly hit the nail on the head: weight loss is not just about weight or calories. You need an all-round approach to weight problem.

1. You need to change your diet and lifestyle. Eat natural super food s—not their processed counterparts, which are loaded with additives and chemicals. They make foods more appetizing (artificially, of course), enticing you to eat more and gain more. In addition, they generate toxins, which not only damage your health but also may cause eating disorders down the road.

2. You need to remove toxins accumulated over the years of abuse and misuse of foods. Accumulated toxins prevent efficient elimination. Inefficient elimination means further accumulation of toxicity and weight gain. Take 12 Steps To A Complete Body Detox to detoxify your body for ultimate weight loss.

3. You need to regenerate your body. Your body is capable of natural healing, if given the opportunity. Replenish your body with natural food products from WholeFood Farmacy Club. Go organic. Develop your own organic garden, if you are ready to spend a little time gardening.

Looking at the number on the bathroom scale, counting calories, searching for a fad diet—all these only generate guilt and create disappointment and frustration. They never make you lose weight. You can never win your battle against the billion-dollar weight loss industry. You are the ultimate loser, and you lose everything—your money and your self-respect, except your weight.

From my own experience, I have maintained my ideal body weight (160 pounds/5'10") for the past forty years or so. The key is to eat natural foods, and eat only when you are hungry. Get a FREE download of my 143-page e-book All-Round Weight Loss to find out how I manage to maintain my ideal body weight for decades.

Visit my most recent website on holistic health: Doctor, You're Fired!

Stephen Lau

Copyright© by Stephen Lau

Self-Healing Self-Help

Personal Water Bottle Filtration System

2009-06-22T13:37:00.000-07:00

One of the requirements of weight loss is to drink plenty of clean water to remove toxins from your body as well as to give a feeling of fullness so that you will eat less.

Your body processes need water for digestion, absorption, and elimination. You need water to prevent dehydration. The problem is that thirst is usually the last indicator of dehydration. Therefore, do not wait until you become thirsty before you drink water.

There is a misconception that one does not need to drink clean water as long as one gets sufficient water from fluids and foods. At best, sources of water from fruit, vegetables, and meat should provide only one-third of your daily intake of water. Alcohol, tea, coffee, and soda drinks are diuretics—which means they dehydrate rather than re-hydrate you.

You need more than eight 8-oz glasses of pure water for optimum health as well as for weight loss. If your body does not have enough water, your urine's color is yellowish. Drink more, not less, water.

Be careful when you buy bottled water—always read the labels! Tap water may be preferable to some bottled water, which can contain bacteria, nitrates, and other toxic chemicals.

My best recommendation is to get your personal water bottle filtration system. The state-of-the-art water filtration system comes in a handy bottle that you can carry with you wherever you go. This is especially ideal for traveling and outdoor activities. It saves you a lot of money: you no longer need to buy any bottled water. The personal water bottle filtration system allows you to refill the bottle 800 times to get clean water, free of odor, chemicals, such as lead, chlorine. It costs less than $30 a bottle that you can use for about a year. It is clean water at its best.

Stephen Lau

Copyright© by Stephen Lau

Self-Healing Self-Help

Gano Coffee - A Healthy Coffee

2009-05-26T17:03:00.000-07:00

Are you a coffee drinker? Does drinking coffee make you gain weight? Are you worried about your health when you drink too much coffee?

The good news is that you have Gano Brand Coffee. This is a healthy beverage. Just add hot water, and you have your cup of delicious coffee.

Gano Brand Coffee is made from Gano Lucidum (a rare red mushroom) that provides you with energy and vigor. It is a health drink because of its low-acid content.

It is strongly recommended that you try this healthy coffee—Gano Brand Coffee

There are other Gano Brand products, which are also deliciously healthy.

Stephen Lau

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